Rapunzel Organic Pumpkin Seed Flour, 250 g
Finely ground and nutritious with an intensely nutty aroma
€ 4,99
(€ 19,96 / kg, Price shown includes 13% VAT. - Excludes delivery costs)
Features & Advantages
- 100% pumpkin seeds from Europe
- A great source of protein & fibre
- For cooking, baking & more
-
Vegan -
Vegetarian
Item no.: XPI-BIOG-277827, Content: 250 g, EAN: 4006040397571
Description
This flour is made from 100% partially de-oiled pumpkin seeds and has an intensely nutty aroma. It adds a hearty, exciting touch to a variety of dishes! Use in pastries, pasta, breadcrumbs, protein shakes or as a thickener. It contains potassium and magnesium and is rich in protein and fibre - a great addition to a healthy, nutritious diet. The pumpkin seeds are organically grown in Europe and are carefully ground.
Note: Pumpkin seed flour can replace grain flour by up to 25% - please keep this in mind when using it as a substitute in your usual recipes. A general rule of thumb is: 100 g regular cereal flour can be replaced by 65 g pumpkin seed flour. Increase the amount of liquid in the recipe to achieve the desired consistency of the dough or batter.
| Manufacturer: | Rapunzel |
|---|---|
| Diets & Dietary Restrictions: | Vegan, Vegetarian |
| Categories: | Flour |
| Product Features: | GMO-Free, Vegan, Vegetarian |
| Storage Advice: | Store in a cool and dry place, Store dry |
The recommended daily dosage should not be exceeded.
Ingredients
- Pumpkin Seed Flour [1]
- From certified organic production
Nutritional Information
| Nutritional Information | per 100 g |
|---|---|
| Calories | 1612 / 385 kJ / kcal |
| Fat | 9,3 g |
| from Saturated fatty acids | 1,3 g |
| Carbohydrates | 4,9 g |
| from Sugar | 1,4 g |
| Fibre | 10 g |
| Protein | 65 g |
| Salt | 0,06 g |
Components
| Components | per 100 g |
|---|---|
| Iron | 14 mg |
| Magnesium | 855 mg |
| Zinc | 15 mg |
