Rapunzel Organic Linseed Flour, 250 g
A classic ingredient for nutritious meals
€ 2,99
(€ 11,96 / kg, Price shown includes 13% VAT. - Excludes delivery costs)
Features & Advantages
- Great source of protein & fibre
- Contains omega-3 fatty acids
- For baking, cooking & as an egg substitute
Certified organic
Vegan
Vegetarian
Item no.: XPI-BIOG-227537, Content: 250 g, EAN: 4006040349365
Description
Linseed flour is versatile in use and can absorb a large amount of liquid. It is rich in valuable omega-3 fatty acids, protein and fibre. It is obtained by grinding partially de-oiled linseed. The nutrients are retained in the flour and can be easily absorbed by the body.
Linseed flour is a great ingredient in desserts, smoothies, veggie burgers, baked goods and much more.
Note: Linseed flour can replace grain flour by up to 20% - please keep this in mind when substituting for grain flour in your usual recipes. A general rule of thumb is to replace 100 g of grain flour with 75 g linseed flour. Also, increase the amount of liquid in the recipe to achieve the usual consistency.
Linseed flour is not suitable for children under 13 years of age!
Tip: Use linseed flour as a substitute for egg - stir 1 tablespoon into 90 ml water. Your egg substitute is ready!
| Manufacturer: | Rapunzel |
|---|---|
| Pharmaceutical form: | Food |
| Diets & Dietary Restrictions: | Vegan, Vegetarian |
| Categories: | Food, Flour |
| Product Features: | Certified organic, GMO-Free, Vegan, Vegetarian, Reduced Plastic |
| Ayurvedic Products: | Flour |
The recommended daily dosage should not be exceeded.
Ingredients
Nutritional Information
| Nutritional Information | per 100 g |
|---|---|
| Calories | 1382 / 330 kJ / kcal |
| Fat | 10 g |
| from Saturated fatty acids | 1 g |
| Carbohydrates | 2,9 g |
| from Sugar | 2,3 g |
| Fibre | 36 g |
| Protein | 39 g |
| Salt | 0,31 g |
Components
More analysis values
| Components | per 100 g |
|---|---|
| Alpha linolenic acid | 5,5 g |
| Linolenic acid - omega-3 fatty acids | 5,5 g |
