Raab Vitalfood Organic Chia Seeds, 200 g
Rich in Omega 3 and 6 fatty acids
€ 4,99
(€ 24,95 / kg, Price shown includes 10% VAT. - Excludes delivery costs)
Features & Advantages
- High in fibre
- With high-quality vitamins and minerals
- With valuable protein
- Certified organic
- Vegan
- Gluten-free
Item no.: RV-2403, Content: 200 g, EAN: 4019839824035
Description
The Aztecs already appreciated the versatile uses of chia seeds. Their content of unsaturated omega 3 and omega 6 fatty acids in a ratio of 3:1 is particularly valuable. Another outstanding property of chia seeds is their high fibre content. High-quality protein, as well as vitamins and minerals, complete the package. All of these ingredients make Raab Chia seeds a valuable source of nutrients.
Raab Vitalfood Chia seeds:
- Contain the valuable unsaturated omega-3 and omega-6 fatty acids in a ratio of 3: 1
- are high in fibre
- Contain high-quality protein, minerals and vitamins
Consumption recommendation / note:
The daily intake of 15g of chia seeds should not be exceeded.
Recipe suggestion - Chia Potato Bread
Preparation time: approx. 1.5 hours
Difficulty level: Easy
Ingredients
- 180ml of lukewarm water
- 1 cube of yeast
- 1 egg
- 300g of flour
- 300g of boiled pureed potatoes
- 3 tbsp Raab organic chia seeds
- 1 teaspoon birch sugar
- 1 teaspoon salt
Method
Mix yeast with water and add egg. Knead in the flour, potatoes, chia seeds, birch sugar and salt. Place in a greased loaf pan in the cold oven and bake at 220 degrees for about 1-1.5 hours.
Manufacturer: | Raab Vitalfood |
---|---|
Diets & Dietary Restrictions: | Vegan, Gluten-Free |
Allergens: | Gluten-free |
Categories: | Seeds |
Product Features: | Certified organic, Vegan |
The recommended daily dosage should not be exceeded.
Components
Components | per 100 g |
---|---|
Vitamin B1 (thiamine) | 0,89 mg |
Vitamin B3 (niacin) | 11,2 mg |
Vitamin E (tocopherol) | 29,1 mg |
Calcium. | 500 mg |
Magnesium [1] | 290 mg |
Phosphorus | 535 mg |
Copper | 1,5 mg |
- Magnesium preparations may have a laxative effect.
Nutritional Information
Nutritional Information | per 100 g |
---|---|
Calories | 1859 / 444 kJ / kcal |
Protein | 21,2 g |
Carbohydrates | 4,9 g |
from Sugar | 0,8 g |
Fat | 31,4 g |
from Saturated fatty acids | 3,8 g |
from Unsaturated fatty acids | 27,6 g |
from Omega-6 fatty acids | 6,4 g |
from Omega-3 fatty acids | 18,5 g |
Fibre | 33,7 g |
Salt | <0,01 mg |
Ingredients
- 100 % Chia seeds [1]
- from controlled organic cultivation
Customer Reviews
1 English review written for Raab Vitalfood Organic Chia Seeds
11 customer reviews in all languages
5 stars | | 15 | (88%) |
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4 stars | | 2 | (11%) |
3 stars | | 0 | (0%) |
2 stars | | 0 | (0%) |
1 Stars | | 0 | (0%) |
17 reviews
1 customer review in English
11 customer reviews in all languages
Top
Rated with 5 out of 5 stars.
Love it, good price
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