Discover Your Sport
Finding the right type of sport can make a huge difference in your quest to achieve your fitness goals and stay active. Here is a list of different sports to try out.
Sports
Happy Hiking!
Hiking is a popular endurance sport, and rightly so. Find out why this is the case and what you need to watch out for.
Fascia Rollers - What are they?
Here you can find out what a fascia roller is and what you can do with it. Read more.
Exercise in Older Age
Here you will find a concise list of the benefits of exercise in older age and tips that older people should keep in mind when exercising. Read on!
Increased Energy Requirements for Amateur Athletes?
Here you can find out whether amateur athletes have an increased energy requirement and whether they should adjust their diet accordingly. Read more.
Why stretching doesn't make you a better runner - and what it does do
Stretching can help recover from an injury, but it won't make you faster. There are other, perhaps more surprising ways to improve your performance.
Sponser® Sport Food - Strong Innovation from Switzerland
The Swiss sports brand SPONSER® has been developing high-quality sports nutrition for over 30 years - here is our guide to optimal needs.
How to Lose Weight Through Exercise
It's difficult to lose weight through exercise only. Changing your diet is a much more effective way to lose weight, but it is possible to lose weight through exercise. Here are a few of our tips!
Tips for Winter Workouts
Active people naturally want to stay fit in the winter - here are a few tips for winter workouts!
How Well Do You Sleep?
Lots of people dream of the chance to sleep well! Strength training can support better quality of sleep. Read more about it here!
Workout Tips for Newbies
The first step is always the hardest! Here's some tips for getting into working out.
30-Day Fitness Challenges
With these three challenges, you can get fit at home without a gym and without equipment - using your own body weight. Find out how here!